Estimated Read Time: 2 - 3 mins Original Post: Here. How I make sure my clients have 0 (almost) excuses to skip their “homework”. 1. Make sure they enjoy the activity. If they have something else fun in mind that fits their goals and gets them moving, I go with that. Else I create fun activities for them and change it up when it gets boring. 2. Make the barrier of entry low. (Will you do this with very little willpower? If we put it at this time of day in your schedule that i

Estimated Read Time: 2 - 3 mins Original Post: Here. What is the point of exercise and being healthy? Many of us know that exercise is good for our health, and we’ve seen all the videos on preventing diseases, keeping your heart and lungs healthy, all of that stuff. But what does it really mean? What does having good health mean? Today I went grocery shopping. In my backpack I had 12kg worth of cat food and cat litter. In my shopping bag, I had probably 9kg worth of groceri

Estimated Read Time: 2 - 3 mins Original Post: Here. “My (insert title here) told me that I have bad posture, that’s why I have pain. My posture is really very bad.” Hello, human reading this. Your posture is not bad. Neither is there a perfect posture you should strive to achieve. Not that green ✅ on the right. That aching/pain you feel from being in one position for too long? That’s your body telling you to move and change positions. Your body needs movement to stay healt