Honing Your Awareness Part 2: Weight Shifting
In the second part of the Honing Your Awareness series, we explore understanding sensations and connections in our body through weight...
Honing Your Awareness Part 1: What is Awareness?
In this series I will be talking about what it means to have awareness and be helping you with practical ways to hone it. What does it...
Manual Therapy and Why I Still Use It
What is Manual Therapy? Is it massage? Is it the cracking of joints? Is it a manipulating of tissues? Am I re-arranging your body?...
