Estimated Read Time: 2 minutes Original Post: Here. Being upside down scares me. After doing a bunch of kicking up to the wall and hoping for the best, and trying to cartwheel( because I thought I might as well get used to being upside down before going for a capoeira class) my back started to hurt. I did similar things before with people around and at the last capoeira class. The pain was there but far less. The fear I had of moving in this way while being alone sensit

Estimated Read Time: 2 minutes Original Post: Here. We’re often told to save our joints. Not to use them for they will succumb to “wear and tear”. The human body isn’t a machine, it is an ecosystem that grows from getting enough stress and having enough rest. If you threw the device/machine you're reading this on right now on the ground, you know that it's state would deteriorate. At best, it remains the same. Living things though, like us, have the opportunity to grow fr

Estimated Read Time: 3 minutes Original Post: Here. Nothing riles me up more than false information being used to create fear in others, so that the business or whatever it is that's using fear-based marketing may get more money and clients. You may give them the benefit of the doubt and say,"they might have good intentions and believe in what they're saying". Belief in what you say is not enough when it comes to being responsible for other people's lives and well-being.