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Chronic Pain/Injury Sessions

Structured rehab sessions to help you get back to the activities you love again. Click here to know more.

Rest and Release

Restful sessions consisting of hands-on therapy, breathing and other somatic therapy techniques to help reduce protective responses and guarding in your body (pain, tension, discomfort). Click here to know more.


Get Strong, Move Smooth

Sessions to help you expand your abilities to move well, increase strength and movement autonomy. Click here to know more.

Ageing Well

If you're over 60 and want to increase your quality of life, reduce your risk of falling and expand your movement freedom, click here to know more.

Pregnant Belly

Pre and Post Natal
Resistance Training

Getting and keeping you fit and strong for your pregnancy, birth and beyond. Click here to know more.

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