Estimated Read Time: 2 minutes
Original Post: Here.
Being upside down scares me. After doing a bunch of kicking up to the wall and hoping for the best, and trying to cartwheel( because I thought I might as well get used to being upside down before going for a capoeira class) my back started to hurt.
I did similar things before with people around and at the last capoeira class. The pain was there but far less. The fear I had of moving in this way while being alone sensit
Estimated Read Time: 2 - 3 mins Original Post: Here. “My (insert title here) told me that I have bad posture, that’s why I have pain. My posture is really very bad.”
Hello, human reading this. Your posture is not bad. Neither is there a perfect posture you should strive to achieve. Not that green ✅ on the right. That aching/pain you feel from being in one position for too long? That’s your body telling you to move and change positions. Your body needs movement to stay healt