Estimated Read Time: 2 - 3 mins Original Post: Here. What is the point of exercise and being healthy? Many of us know that exercise is good for our health, and we’ve seen all the videos on preventing diseases, keeping your heart and lungs healthy, all of that stuff. But what does it really mean? What does having good health mean? Today I went grocery shopping. In my backpack I had 12kg worth of cat food and cat litter. In my shopping bag, I had probably 9kg worth of groceri

Estimated Read Time: 5 mins Sharing knowledge is important. The more we know, the better equipped we are at responding to life. Here I will try to keep everything as jargon-free as possible, to assist ease in understanding. To talk about one body part without talking about the entire organism it belongs to and interacts with, your body, is not doing the human body justice and as a result, causing whatever I say to not be the entire truth. However, it is sometimes important to