Estimated Read Time: 2 minutes Original Post: Here. We’re often told to save our joints. Not to use them for they will succumb to “wear and tear”.
The human body isn’t a machine, it is an ecosystem that grows from getting enough stress and having enough rest.
If you threw the device/machine you're reading this on right now on the ground, you know that it's state would deteriorate. At best, it remains the same. Living things though, like us, have the opportunity to grow fr